Weigh In record (no journal entry) for 22 February 2024
|
236.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
805 kcal
|
Fat: 33.66g | Prot: 38.88g | Carb: 35.22g.
Dinner: Red Robin Cupcake Vineyards Chardonnay (9 Oz), Potato French Fries, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerutland's weight history
|