Weigh In record (no journal entry) for 15 November 2015
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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973 kcal
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Fat: 34.21g | Prot: 56.15g | Carb: 112.02g.
Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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 Comments
Just WOW! You are doing great!!!
15 Nov 15 by member: Sugar Waffle
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