Beachken's Journal, 15 November 2015

Tough weekend. Went to a great retirement party yesterday evening. Paid the price this morning when I stepped on the scales.
175.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2015:
904 kcal Fat: 36.96g | Prot: 42.80g | Carb: 104.46g.   Breakfast: Bananas, Cheerios, Blue Diamond Almond Breeze Original. Lunch: Egg, Toasted Whole Wheat Bread, Corned Beef Brisket (Cured). more...
on diet Eat to Live Diet   gaining 15.4 lb a week

5 Supporters    Support   

Happens to the best of us.  
15 Nov 15 by member: Meplus70lb
Well, that's more motivation to get back on track 👍 
15 Nov 15 by member: ezrider4u


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Beachken's weight history