Beachken's Journal, 14 November 2015

172.9 lb Lost so far: 0.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

3609 kcal

Fat: 158.30g | Prot: 138.26g | Carb: 258.46g.   Breakfast: Blue Diamond Almond Breeze Original, Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Oatmeal, Bananas. Lunch: Plain French Toast, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Johnsonville Sausage Patty, Meijer Fried Eggs. Dinner: Red Table Wine, Trader Joe's Bacon Wrapped Scallops, Sparkling Wine, Edwards Turtle Pie, Hungry Jack Au Gratin Potatoes, Cooked Green String Beans (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...

2365 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...