Weigh In record (no journal entry) for 14 November 2015
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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311 kcal
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Fat: 11.07g | Prot: 35.70g | Carb: 19.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Strawberries, Kiwi Fruit, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 1.4 lb a week
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exumfats's weight history
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