Weigh In record (no journal entry) for 21 February 2024
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184.5 lb
Lost so far: 61.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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3240 kcal
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Fat: 132.64g | Prot: 121.64g | Carb: 357.72g.
Breakfast: Greenland Gurkensticks, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Aldi Eiweißbrot (35g), Lidl Party Garnelen. Lunch: Butter, Lidl Gemüsemix. Snacks/Other: Excelsior Pralinenmischung, Excelsior Pralinenmischung. more...
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losing 0.1 lb a week
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