|
188.7
|
188.3 lb
Lost so far: 40.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
754 kcal
|
Fat: 26.91g | Prot: 90.28g | Carb: 43.15g.
Breakfast: Ovengold Roast Breast of Turkey - Skinless, Poached Egg , Whole Milk, Colombian Coffee Decaf (Large). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Cottage Cheese, Sugar Free Strawberry Preserves, thinkThin Protein Bars - Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose69's weight history
|