|
I had a mini whoosh on the scales today! I'm getting closer to my 2nd goal of being under 90 kgs by the end of November (2 weeks to go) setting goals of 2.5 kgs loss at a time is really pushing me forward. I am giving myself a month to lose each of my goals because it is do able. I think I could lose 1.3 kgs in 2 weeks! Keeping positive always 😊
|
201.1 lb
Lost so far: 26.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
598 kcal
|
Fat: 33.64g | Prot: 64.17g | Carb: 8.57g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Green Tea, Vitasoy Almond Milk. Lunch: Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream. more...
|
losing 4.6 lb a week
|
 Comments
Well Done, Angelica <3 <3
13 Nov 15 by member: Chillipeppers
|
Good work! I like the idea of setting achievable goals along the way too, breaks the mountain into doable climbs.
14 Nov 15 by member: Hammertone
|
Woohoo well done :) You're doing very well
14 Nov 15 by member: Jacqui_B
|
Great going Angelica.good work !!!!
15 Nov 15 by member: Lena Raffa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|