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I JUST POSTED A CHALLENGE!! - http://www.fatsecret.com/challenges/15-min-strength-training-3x-wk/Home.aspx
If you aren't a big workout freak, but you want to start, then this challenge is great for you. Resistance/Strength Training is the best way to build muscle mass, which in turn will burn more calories for you even when you're just sitting around doing nothing.
http://www.fatsecret.com/challenges/15-min-strength-training-3x-wk/Home.aspx
This challenge starts at just 15 minutes 3 times per week. Drinking lots of water, a high protein/low fat diet is stressed, and a multi-vitamin will only help. These are the things your muscles need to grow, so help them out!! Its a short challenge, only 2 weeks, so it will help you go from doing nothing to getting on the path to good habits!!
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