jbjibby's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
340.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2015:
1862 kcal Fat: 98.94g | Prot: 159.84g | Carb: 83.18g.   Breakfast: Baked or Broiled Salmon. Lunch: Ted's Montana Grill Bison Burger, Chicken Tortilla Soup, Tomatoes, Cooked Kale (from Canned, Fat Added in Cooking). Dinner: Scallops, Cooked Green String Beans (from Fresh), Zucchini, Brussels Sprouts, Olive Oil. Snacks/Other: Almonds, Turkey Breast Meat, Hormel Italian Style Beef Roast Au Jus, Chicken Wing, Jack Link's Chicken Jerky. more...
on diet Atkins   losing 4.7 lb a week

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