Weigh In record (no journal entry) for 12 November 2015
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197.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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877 kcal
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Fat: 33.28g | Prot: 53.90g | Carb: 86.05g.
Breakfast: Wal-Mart Donut Holes, Butter, Coffee with Milk, Toasted White Bread. Lunch: Salmon Cake or Patty, Glenny's Cranberry & Almond Fruit & Nut Energy Bar, Coffee with Milk. Dinner: Great Value Diced Canned Tomatoes, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey with Stuffing (Mixture), Coca-Cola Diet Coke. more...
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gaining 4.9 lb a week
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