Weigh In record (no journal entry) for 21 August 2011
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162.0 lb
Lost so far: 32.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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391 kcal
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Fat: 7.79g | Prot: 34.58g | Carb: 42.00g.
Lunch: Egg, Egg White, Grape Tomatoes, Radishes, Grapefruit. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
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losing 5.3 lb a week
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dalinn1's weight history
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