Weigh In record (no journal entry) for 19 August 2011
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163.5 lb
Lost so far: 31.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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460 kcal
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Fat: 5.31g | Prot: 52.86g | Carb: 45.95g.
Lunch: Green Leaf Lettuce, Oranges, Radishes, Celery, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Celery, Cucumber (Peeled), Red Leaf Lettuce, Frozen Shrimp, Grape Tomatoes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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