bharding's Journal, 11 November 2015

279.9 lb Lost so far: 32.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 54.31g | Prot: 69.82g | Carb: 130.60g.   Breakfast: Apples, Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Cooked Turnip, Carrots, Roasted Potato, Turkey Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Cooked Sauerkraut, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

3093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...