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nyt loppu polttaminen...
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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986 kcal
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Fat: 29.70g | Prot: 98.77g | Carb: 81.41g.
Breakfast: Mansikkahillo, Kananmuna, Kananmunan Valkuainen, Rasvaton Maito, Kahvi. Lunch: Fitfarm Fit Shake Mansikka. Dinner: Rasvaton Maito, Crownfield Crunchy Muesli Chocolate&Nuts, Jauhelihakastike, Tuorekurkku (Kuorineen), Tomaatit, Milbona Maustamaton AB-Jogurtti, Atria Ylikypsä Saunapalvikinkku. more...
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1931 kcal
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Activities & Exercise:
Sewing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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