Weigh In record (no journal entry) for 10 November 2015
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2015:
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1409 kcal
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Fat: 61.43g | Prot: 62.41g | Carb: 157.91g.
Breakfast: Colruyt Everyday Halfvolle Melk, Pindakaas, Witte Boterham. Lunch: Kipfilet, Verse Pasta (Gekookt), mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Tomaten. Dinner: Groentensoep, Lidl Kippenbouten zonder Rugdeel, Boni Currysaus, Witte Rijst. Snacks/Other: Chips, Druiven, Kiwi, Rijstkoeken, Everyday Magere Melk. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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