Weigh In record (no journal entry) for 09 November 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1758 kcal
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Fat: 67.47g | Prot: 67.66g | Carb: 226.58g.
Breakfast: Apple, Banana. Lunch: Tesco Simple Side Salad, John West Tuna Chunks in Brine (130g). Dinner: Asda Ready Salted Crisps, Marks & Spencer Crusty White Bread, Tesco Everyday Value Wafer Thin Cooked Ham. Snacks/Other: Satsuma, Apple, Tesco Everyday Value Milk Chocolate, Cadbury Giant Buttons, Kinder Bueno, Cadbury Dairy Milk. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Standing - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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