|
It's been a pretty good week overall. Even though I got a bit off track I forced myself to keep going. My meal portions are good but I find myself still going after sweets. I also increased my water intake, so that helping me also. Looking forward to the next week ahead and hoping for good results.
|
287.0 lb
Lost so far: 46.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
losing 3.0 lb a week
|