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I did some easy jogging today, mixed in spurts with walking, kind of an experiment to see how whatever was aggravating my sciatic nerve handles it. Will do the ice/heat therapy tonight, I guess I'll know the verdict by tomorrow morning but so far so good. At least it got my heart pumping, I wasn't hardly getting into fat burning zone even with a fast walk. Date night tonight with Spanish/Mexican food so the extra calories burned will serve me well.
It's 80 degrees in the DC area today and I worked out in shorts and a T-shirt. Might be the last time for that this year so taking advantage of it and will try to leave work a little early today.
Diet Calendar Entries for 06 November 2015:
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2010 kcal
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Fat: 82.02g | Prot: 131.64g | Carb: 188.92g.
Breakfast: Broccoli, Rosemont Farms Sugar Snap Peas, Nature's Promise Organic Coconut Oil, Great Value Powdered Creamer, Coffee. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Cauliflower, Broccoli, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Nuts Online Roasted Golden Chickpeas, Honeycrisp Apples. Dinner: Extra Virgin Olive Oil, Sweet Onions, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Luby's Roasted Chicken (Half), Red Salsa, Mission Restaurant Style Tortilla Chips. more...
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 Comments
Ditto on the temps. Ridiculous, isn't it? Looking forward to cool/cold weather. Enjoy dindin.
06 Nov 15 by member: ClassicRocker
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06 Nov 15 by member: snezica
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I may not be an expert but what I read is that jogging is not good for your back, you are better off doing sprints, even short distances. Post your results. I am curious how this worked for you.
In California at the beach today it's 77, actually warmer than it is inland; which is unusual.
06 Nov 15 by member: madanjen
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Take it easy on the back...and have a great dinner out!
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Fingers crossed you get a positive 'verdict' in the AM . . .
07 Nov 15 by member: losinit1655
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Thanks everyone. The verdict is in, I feel pretty good this morning and the sciatic issue continues to get better. I'm a happy dude about that!
07 Nov 15 by member: jmb3450
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Take it easy with your exercising.
07 Nov 15 by member: ClassicRocker
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Got up. Had breakfast. Started the car, and 5 minutes later I went out and scraped the frost off the windshield. Bah!!!
07 Nov 15 by member: northernmusician
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Turned the AC on again down here in sunny southeastern NC
07 Nov 15 by member: etkfxrwife
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07 Nov 15 by member: northernmusician
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Yesterday we hit 80 and I put on yoga pants and a t-shirt. 52 and now wearing a long sleeve shirt, sweat pants and a hoodie. One or the other, prefer the cold.
07 Nov 15 by member: ClassicRocker
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I have some bad sciatic. Doc wanted to operate. A friend told me to try deep tissue massage. I finally gave in and it worked. Now I go about 3 times a year & everything is great! Just a suggestion.
07 Nov 15 by member: Deanna Rhy
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