scottle's Journal, 06 November 2015

156.7 lb Lost so far: 10.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 72.52g | Prot: 59.22g | Carb: 178.99g.   Breakfast: Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Sargento Ultra Thin Swiss Cheese, Thomas' Cinnamon Raisin English Muffins, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Publix Red Seedless Grapes, M&M's Peanut M&M's (Fun Size), Rojo's Fresh Cut Salsa, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Air Popped Popcorn, Kerrygold Unsalted Pure Irish Butter, Chobani Coconut Greek Yogurt. more...

2075 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...