Weigh In record (no journal entry) for 07 February 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2028 kcal
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Fat: 63.47g | Prot: 61.18g | Carb: 304.41g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Shepherd's Pie with Beef. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, 14" Pepperoni Pizza . Dinner: Kroger Bottled Water, Dunkin' Donuts Glazed Donut, Golden Corral Pea Salad (1/2 Cup), Whole Foods Market Sweet & Sour Chicken. Snacks/Other: Sunkist Fruit Gummies (Less Sugar). more...
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3141 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, mopping the floors - 59 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 1 minute. more...
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losing 0.0 lb a week
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