northernmusician's Journal, 05 November 2015

Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.

188.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 79.37g | Prot: 95.79g | Carb: 154.02g.   Breakfast: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Lunch: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). more...