Weigh In record (no journal entry) for 19 August 2011
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1395 kcal
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Fat: 119.59g | Prot: 57.08g | Carb: 29.02g.
Lunch: caesar dressing, romaine lettuce, iceburg lettuce. Dinner: diet dr. pepper, garlic, olive oil, asparagus, ground chuck, mozzarella cheese, Tomato Sauce, romaine lettuce, iceburg lettuce. Snacks/Other: olive oil, frozen spinach, Mozzarella Cheese, slim jim. more...
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gaining 5.6 lb a week
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