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Tue. 2nd day @ this weight.
800 cal since 2/1/24
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1548 kcal
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Fat: 88.15g | Prot: 76.02g | Carb: 110.74g.
Breakfast: Coffee. Lunch: Fuji Apples. Dinner: Denny's Bacon Avocado Cheeseburger, Denny's French Fries, Mahatma Jasmine Long Grain Rice, Chicken Wing (Skin Eaten), Campbell's Classic Chicken Noodle Soup, Spinach . more...
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losing 5.4 lb a week
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