Weigh In record (no journal entry) for 27 January 2024
|
261.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
407 kcal
|
Fat: 18.23g | Prot: 40.27g | Carb: 21.24g.
Breakfast: Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Sam's Club Large Cooked Shrimp . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magictad's weight history
|