Weigh In record (no journal entry) for 04 November 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1425 kcal
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Fat: 118.00g | Prot: 63.00g | Carb: 30.00g.
Breakfast: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). Lunch: Daisy Sour Cream, Kronos Gyros Meat Slices. Dinner: Big Boy Super Big Boy No Bun. Snacks/Other: McDonald's Big Mac Sauce, McDonald's McDouble (No Bun or Ketchup). more...
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losing 3.5 lb a week
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