Sok3362's Journal, 05 February 2024

135.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 12.57g | Prot: 29.43g | Carb: 166.33g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar, Souper Salad Raisins, Ocean Spray Craisins Dried Cranberries. Lunch: Bananas, Papayas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Papayas . more...

1593 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...