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After recording my goal weight for the first time on Saturday, I haven't been doing well. I think that I subconsciously sabotaged my own progress. I actually became worried that the weight was coming off too easily and it would be difficult to stop it. Well, I was totally wrong. After missing the mark several days, I ended up with a couple of pounds of weight gain and a bloated belly. My graph color is no longer in the blue and has returned to green after having been blue for 13 days in a row. I'm not a happy camper...
Diet Calendar Entries for 04 November 2015:
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1453 kcal
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Fat: 69.10g | Prot: 84.85g | Carb: 123.39g.
Breakfast: Tomato Catsup, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Pork Sausage Links. Lunch: Lentil Soup, Frito-Lay Frito Scoops. Dinner: Cooked Broccoli with Cheese Sauce, Great Value Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chop. more...
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2361 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 23 minutes. more...
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 Comments
John, I too have had issues with a bloated stomach. On Sunday I started replacing dinner with a green shake. It's 1 apple, some apple cider vinegar, fresh ginger, ice, water and a scoop of green super food. I get the apple flavor and I love it! I've lost 4 pounds in 3 days. The apple cider vinegar is great for cleansing, removing toxins and with inflammation in the stomach & intestines. The fiber in the apple fills me up so that I am not hungry. Here's the link to the product that I am using: http://www.iherb.com/Garden-of-Life-Perfect-Food-RAW-Organic-Green-Super-Food-8-5-oz-240-g/18248?gclid=CjwKEAiA9uaxBRDYr4_hrtC3tW8SJAD6UU8GzoyZu5JSPxQGbMXI1l_xtay_UjKHIOXBXh6kKDvEKBoCmLTw_wcB. Hang in there!! The best part is that you get to start over and try again.
04 Nov 15 by member: Samiegirlsmom
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Hang with it - you know it is just a temporary blip!
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I felt that over and over, my words of wisdom..... Do what you can as often as you can.
04 Nov 15 by member: the1jam
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No worries, we all slip up, and if anybody here doesn't then I do it enough for several people. Just use it as motivation to be back in the blue!
04 Nov 15 by member: jmb3450
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That's terrific. And it's not bragging, it's inspiring others. Haha
04 Nov 15 by member: Elysium Shield
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Ah he'll, stupid phone, I put that last comment in the wrong place. Everyone feel free to laugh, because I am.
04 Nov 15 by member: Elysium Shield
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