Enthalpyfunction412's Journal, 04 November 2015

183.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 113.50g | Prot: 73.50g | Carb: 254.50g.   Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Sweet Tea 100 Calories (1 Solo cup). Lunch: Zaxby's Big Zax Snack. Dinner: Sweet Tea 100 Calories (1 Solo cup), Romano's Macaroni Grill Fettuccine Alfredo with Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2199 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...