Weigh In record (no journal entry) for 04 November 2015
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1653 kcal
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Fat: 71.00g | Prot: 50.00g | Carb: 209.00g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Marketside French Baguette. Dinner: Welch's Natural Concord Grape Spread, Jif Creamy Peanut Butter, Lay's Barbecue Potato Chips, great value Great Value White Sandwich Bread. Snacks/Other: Nestle Baby Ruth (Fun Size), Marketside French Baguette, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Tribe Organic Hummus Classic, Kangaroo Whole Wheat Salad Pocket. more...
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3257 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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