watomi's Journal, 05 February 2024

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157.2 lb Lost so far: 6.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2024:
1471 kcal Fat: 71.84g | Prot: 81.49g | Carb: 126.70g.   Breakfast: Miód, Pikok Frankfurterki z Szynki Wieprzowej, Jajko, Pano Tost Pszenny, Piątnica Skyr Waniliowy. Lunch: Milky Way Milky Way, Storck Merci, Jabłko. Dinner: Pikok Frankfurterki z Szynki Wieprzowej. more...
3504 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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