| April 2024 |
| Wed 24th: |
1308 *
|
87%
|
fat: 35.97g |
| |
protein: 85.98g |
| |
carbs: 157.58g |
|
3266*
|
 1958
|
| Tue 23rd: |
1142 *
|
76%
|
fat: 61.16g |
| |
protein: 72.84g |
| |
carbs: 77.49g |
|
3748*
|
2606
|
| Mon 22nd: |
938 *
|
63%
|
fat: 40.97g |
| |
protein: 54.43g |
| |
carbs: 85.93g |
|
5046*
|
4108
|
| Sun 21st: |
344 *
|
23%
|
fat: 21.69g |
| |
protein: 22.02g |
| |
carbs: 13.87g |
|
3665*
|
3321
|
| Sat 20th: |
498 *
|
33%
|
fat: 36.82g |
| |
protein: 26.39g |
| |
carbs: 14.41g |
|
4282*
|
3784
|
| Fri 19th: |
1130 *
|
75%
|
fat: 57.97g |
| |
protein: 70.91g |
| |
carbs: 78.62g |
|
3774*
|
2644
|
| Thu 18th: |
1661 *
|
111%
|
fat: 76.66g |
| |
protein: 132.45g |
| |
carbs: 118.26g |
|
4907*
|
3246
|
| Wed 17th: |
1464 *
|
98%
|
fat: 66.25g |
| |
protein: 98.80g |
| |
carbs: 114.05g |
|
4059*
|
2595
|
| Tue 16th: |
1166 *
|
78%
|
fat: 51.69g |
| |
protein: 65.04g |
| |
carbs: 108.48g |
|
4738*
|
3572
|
| Mon 15th: |
494 *
|
33%
|
fat: 23.22g |
| |
protein: 29.52g |
| |
carbs: 40.52g |
|
5189*
|
4695
|
| Sun 14th: |
-
|
-
|
|
4605*
|
-
|
| Sat 13th: |
-
|
-
|
|
5308*
|
-
|
| Fri 12th: |
456 *
|
30%
|
fat: 27.52g |
| |
protein: 32.06g |
| |
carbs: 18.90g |
|
4462*
|
4006
|
| Thu 11th: |
1012 *
|
67%
|
fat: 37.12g |
| |
protein: 88.80g |
| |
carbs: 83.65g |
|
3483*
|
2471
|
| Wed 10th: |
475 *
|
32%
|
fat: 30.90g |
| |
protein: 30.02g |
| |
carbs: 18.76g |
|
4504*
|
4029
|
| Tue 9th: |
1042 *
|
69%
|
fat: 39.67g |
| |
protein: 67.20g |
| |
carbs: 99.48g |
|
3436*
|
2394
|
| Mon 8th: |
1012 *
|
67%
|
fat: 54.62g |
| |
protein: 45.57g |
| |
carbs: 87.62g |
|
4479*
|
3467
|
| Sun 7th: |
367 *
|
24%
|
fat: 13.38g |
| |
protein: 37.31g |
| |
carbs: 26.18g |
|
3504*
|
3137
|
| Sat 6th: |
447 *
|
30%
|
fat: 33.22g |
| |
protein: 22.16g |
| |
carbs: 14.54g |
|
4618*
|
4171
|
| Fri 5th: |
1010 *
|
67%
|
fat: 34.34g |
| |
protein: 73.74g |
| |
carbs: 102.59g |
|
4289*
|
3279
|
