tphaeulz's Journal, 02 October 2009

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Weigh In record (no journal entry) for 02 October 2009

135.6 lb Lost so far: 7.4 lb. Still to go: 11.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 October 2009:

1263 kcal

Fat: 46.05g | Prot: 59.88g | Carb: 162.30g. Breakfast: Honeydew Melon. Lunch: caesar salad , chili, sweet potato. Dinner: Conchita Black Beans, nectarine. more...

5890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 hours. more...

steady weight

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tphaeulz's Journal, 02 October 2009

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