Weigh In record (no journal entry) for 04 February 2024
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1538 kcal
|
Fat: 64.58g | Prot: 63.42g | Carb: 172.42g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Tesco Chocolate Chip Muffin, Lidl Tuna Layered Pasta Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk, Balconi Mix Max, Aunt Bessie's Hearty Dumplings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|