Weigh In record (no journal entry) for 28 January 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1459 kcal
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Fat: 65.79g | Prot: 71.10g | Carb: 139.35g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Cabico Apple Round, Chicken Burger. Dinner: Tea with Skimmed Milk, Hollands Cheese & Onion Pie, Batchelors Mixed Vegetables, Balconi Mix Max. more...
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steady weight
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