Weigh In record (no journal entry) for 03 November 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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917 kcal
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Fat: 28.97g | Prot: 36.56g | Carb: 122.85g.
Breakfast: Seapoint Farms Dry Roasted Edamame, Water, Planters Unsalted Premium Blend Nuts, General Mills Honey Nut Cheerios Medley Crunch, Silk Light Original Soymilk, Jacquie's Coffee. Lunch: Lean Cuisine - Craveables Chicken, Spinach & Mushrooms Panini. more...
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2427 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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