Lilyhawke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 9th: 58 * 4%
fat: 0.28g
|
protein: 1.21g
|
carbs: 13.67g
- -
June 2021
Sat 5th: 981 * 61%
fat: 30.42g
|
protein: 42.45g
|
carbs: 135.33g
- -
Fri 4th: 1060 * 66%
fat: 24.63g
|
protein: 37.14g
|
carbs: 166.74g
2820*  1760
Wed 2nd: 1184 * 66%
fat: 37.59g
|
protein: 40.34g
|
carbs: 163.42g
3927*  2743
Tue 1st: 1188 * 66%
fat: 27.15g
|
protein: 22.16g
|
carbs: 211.87g
2796*  1608
May 2021
Fri 28th: 1124 * 62%
fat: 33.51g
|
protein: 50.35g
|
carbs: 158.55g
- -
June 2018
Mon 11th: 262 * 15%
fat: 4.97g
|
protein: 29.19g
|
carbs: 25.84g
- -
Tue 5th: 243 * 14%
fat: 0.67g
|
protein: 23.17g
|
carbs: 34.67g
- -
May 2018
Mon 21st: 715 * 40%
fat: 32.02g
|
protein: 65.68g
|
carbs: 30.01g
- -
Sat 19th: 592 * 33%
fat: 6.10g
|
protein: 19.56g
|
carbs: 118.60g
2292*  1700
March 2017
Fri 17th: 366 * 19%
fat: 7.55g
|
protein: 24.28g
|
carbs: 58.30g
- -
Thu 16th: 462 * 24%
fat: 5.60g
|
protein: 29.56g
|
carbs: 72.60g
- -
Tue 14th: 472 * 25%
fat: 4.10g
|
protein: 29.56g
|
carbs: 79.60g
- -
Mon 13th: 496 * 26%
fat: 9.05g
|
protein: 33.28g
|
carbs: 79.30g
- -
Sun 12th: 661 * 35%
fat: 16.55g
|
protein: 34.28g
|
carbs: 93.30g
- -
Sat 11th: 686 * 36%
fat: 13.05g
|
protein: 47.28g
|
carbs: 92.30g
- -
Fri 10th: 1220 * 64%
fat: 20.67g
|
protein: 85.68g
|
carbs: 187.04g
- -
Thu 9th: 346 * 18%
fat: 7.05g
|
protein: 23.28g
|
carbs: 50.30g
- -
February 2017
Sun 26th: 1035 * 54%
fat: 20.75g
|
protein: 56.78g
|
carbs: 164.01g
2182*  1147
Sat 25th: 1492 * 79%
fat: 27.23g
|
protein: 72.27g
|
carbs: 254.70g
2861*  1369

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