Weigh In record (no journal entry) for 06 August 2011
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1436 kcal
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Fat: 63.21g | Prot: 61.73g | Carb: 169.05g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: Blueberries, Fruit Roll-Ups (1 ct). Dinner: Sweeteners (Splenda Packets, Sucralose), Florida Avocados, Sesame Oil, Cooked Asparagus (from Fresh), Mixed Salad Greens, SOY VAY VERI VERI TERIYAK, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), diet blueberry juice. Snacks/Other: Vanilla Extract, Blueberries, 1% Fat Milk, Whipped Cream Cheese Spread, Triscuit Rosemary & Olive Oil Crackers. more...
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3011 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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