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I tried this "viral" burger wrap, and it was pretty good. You smash the burger on a wrap and cook it on both sides. I added cheese and Bolthouse burger sauce. A month into 2024 and it has been good and bad. I've recorded probably 90% or more of food, average of about 1000 cal deficit. No weighing in yet but I can tell I'm doing pretty good. The bad is I've been sick basically the whole month. Covid after new year and basically a terrible cough since. Chest, neck, and head hurts I cough so hard sometimes. Not much gym because of that. I start a new position this Monday that's 7-330 instead of 3 12's, so maybe that will help get to the gym. Hopefully February get better!
Diet Calendar Entries for 02 February 2024:
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2417 kcal
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Fat: 127.00g | Prot: 201.00g | Carb: 164.67g.
Breakfast: Dunkin' Donuts Hash Browns, Fairlife Nutrition Plan Chocolate (14 oz), Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Member's Mark Colby & Monterey Jack Cheese, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Burger Special Sauce, Perdue Ground Chicken. Snacks/Other: The Greek Gods Honey Vanilla Greek Yogurt, Kraft Miracle Whip Light Dressing, Kroger Sliced Pepperoni, La Banderita Carb Counter Large Wrap, Kemps 2% Lowfat Cottage Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Member's Mark Colby & Monterey Jack Cheese. more...
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