lettygaylor's Journal, 02 November 2015

154.4 lb Lost so far: 125.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1057 kcal

Fat: 16.52g | Prot: 61.71g | Carb: 171.28g.   Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Water. Dinner: Meat and Potato Casserole, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Orange, Granny Smith Apples, Water, equate Fiber Powder. more...

2258 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...