Weigh In record (no journal entry) for 19 August 2011
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1345 kcal
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Fat: 67.59g | Prot: 67.17g | Carb: 125.71g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: land o lakes cheese, turkey snack bites, Humbles Baked Hummus Chips - Roasted Red Pepper. Dinner: Grapes, Rice Cakes - Cheddar Cheese, deli flats, johnsonville brat. Snacks/Other: Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, pistachios. more...
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1429 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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