Weigh In record (no journal entry) for 19 August 2011
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212.6 lb
Lost so far: 24.9 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1658 kcal
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Fat: 129.91g | Prot: 79.79g | Carb: 49.69g.
Breakfast: pork chop, coconut oil, torani sugar free syrup, coffee, Breakfast Links Sausage. Lunch: butter, peanut butter, coconut oil, sesame oil, Soy Sauce, sambal, bacon grease, salmon burger. Dinner: Sugar Free Pecan Delights, coffee, skirt steak, beef stick, Original Slaw Dressing, Sugar Free Hazelnut Syrup, butter, coconut oil. Snacks/Other: mushrooms, green peppers, onion, shredded cabbage, japanese eggplant, turnip greens. more...
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losing 5.6 lb a week
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