Weigh In record (no journal entry) for 18 August 2011
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213.4 lb
Lost so far: 24.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1614 kcal
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Fat: 136.61g | Prot: 76.33g | Carb: 22.80g.
Breakfast: ground beef, Fix Quix Smoked Ham, coconut oil, torani sugar free syrup. Lunch: classic bleu cheese, coconut oil, sea scallops. Dinner: beef stick, Original Slaw Dressing, coconut oil, Sugar Free Hazelnut Syrup, butter, catfish. Snacks/Other: snow peas, radish, very veggie salad. more...
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losing 3.5 lb a week
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