Weigh In record (no journal entry) for 01 November 2015
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283.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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666 kcal
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Fat: 9.28g | Prot: 52.80g | Carb: 103.74g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Butternut Winter Squash, Market Pantry Boneless Skinless Chicken Breasts. Dinner: Butternut Winter Squash, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 9.1 lb a week
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