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I blew it yesterday. Took our dog to the vet and sampled the Halloween candy. When I got home, had to try some of our candies. Ended up eating at least 15 individually wrapped candies. Guess I did my part to keep the kids from getting fat!
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173.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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3506 kcal
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Fat: 139.36g | Prot: 106.52g | Carb: 437.92g.
Breakfast: Oatmeal, Bananas, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Salad Dressing, Mixed Salad Greens, Whole Wheat Tortilla, Turkey Bacon, Egg White. Dinner: Milk Chocolate Candies, Perry's Ice Cream Premium Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat. Snacks/Other: Beer, Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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