Beachken's Journal, 02 November 2015

We should all be thankful for what we have. Self approval is critical in improving attitudes and eating habits...I was able to donate all the Halloween Candy I hadn't yet eaten to my daughter, who will take it to work today.
173.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:
2522 kcal Fat: 125.04g | Prot: 82.32g | Carb: 261.72g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon. Lunch: Pork, eggs, Red Salsa, oil, Whole Wheat Bread, Butter, jam, Del Monte Mixed Fruit Cup, Jimmy Dean Sausage Gravy and Biscuits, Perry's Ice Cream Premium Butter Pecan Ice Cream. Dinner: Lasagna with Meat. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
2704 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
on diet Eat to Live Diet   steady weight

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