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today including DWTS I took 1155 Steps and walked.200 miles. My top heart rate was 106 and bottom was 96
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1324 kcal
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Fat: 16.12g | Prot: 46.64g | Carb: 268.89g.
Breakfast: Bananas, 2% Fat Milk, Special K Cinnamon Pecan Cereal. Dinner: Red Tomatoes, Lettuce, Mango Salsa, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chili Mango, Sugar Free Assorted Fruit, Vita Craves, Sugar Free Assorted Fruit, Tap Water, Green Tea, On the Go. more...
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1290 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 1 minute, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 8 minutes. more...
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steady weight
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mariez's weight history
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