Weigh In record (no journal entry) for 30 October 2015
|
197.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
587 kcal
|
Fat: 18.06g | Prot: 31.86g | Carb: 70.67g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Reese's Miniature Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
likethatchristinalouise's weight history
|