mjmaxson's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

225.0 lb Lost so far: 17.5 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

435 kcal

Fat: 11.50g | Prot: 11.00g | Carb: 73.50g. Breakfast: Quaker Old Fashioned Oats. Lunch: Wendy's Chocolate Frosty (Junior). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

3272 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 30 October 2015

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