Weigh In record (no journal entry) for 30 October 2015
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1392 kcal
|
Fat: 59.20g | Prot: 95.08g | Carb: 134.57g.
Breakfast: Nutrilett Caramel Toffee Bar, Fitfarm Fit Shake Mansikka, Fitfarm Fiber, aamupala sheikki. Lunch: Old El Paso Stand'n.stuff Tortillas, Pirkka Kevyt Kermaviili, HK Sika-Nauta Jauheliha, Sipulit, Paprika (Punainen), Tomaatit, Kurkku. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|